Volleyball players have exceptional lower body power and perform well in the vertical jump test. Power in the legs is needed to jump explosively off the ground in order to spike, block, set and dive. The repetitive nature of jumping movements makes power endurance an important outcome of training and the length of games and sets places a significant demand on strength endurance. The ability of a player to rise above the floor, either to deliver a spike or to block an opponent's attack, is an essential of the game.
Absolute Performance Training’s Volleyball specific training program will increase explosive power, vertical jump height, stamina and speed and agility around the court. Skill training alone, such as practicing spikes, won't develop the physical traits necessary to play to the athlete's full potential. We have worked with many of the areas and country’s top players throughout high school and into the collegiate and professional ranks giving them the physical and mental advantages to dominate their competition.
Absolute Performance Training is dedicated to providing athletes with the finest and most advanced training systems in the country. We have strength and conditioning coaches who have played at the highest levels and learned from some of the best coaches in the world and will provide you with the best training experience second to none. Sign Up Today!
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Make them more explosive and powerful to jump higher and cover more ground
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Enable the athlete to gain more flexibility, mobility, balance improving coordination and allowing higher technical learning
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Build the most optimal musculoskeletal structure possible to perfect the game skills for bumping, blocking, setting, spiking, digging, and receiving the ball
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Improve and achieve outstanding reaction time and hand-eye coordination
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Reduce the risk of injury by providing protection to the musculoskeletal structure against imbalances that often lead to muscle strains and pulls, as well as maximizing the range of motion in all joints, encouraging greater flexibility and correspondingly more effective movement
“There is no place that will deliver the quality of training I received than at APT. They increased my strength, power, and quickness to get me where I am today.”
-Heather Henry
Scholarship Athlete to University of North Carolina