Baseball and Softball are games of split second plays that requires an athlete to accelerate, decelerate, and move in a variety of directions in a powerful and agile way. When training these qualities to meet the demands of the high school, college, and the professional season athletes must be able to develop and utilize speed mechanics as well as overall strength. In baseball more than any other sport reaction and timing are key, and to excel in that aspect you have to be able not only to develop, but also effectively direct the characteristics necessary to making that next great play.
Our strength and conditioning programs for baseball are centered around creating explosive power specific to a variety of movements that take place on the field. Whether it be on the mound, at short, or in the batter’s box the training at Absolute Performance Training will help you develop the skills to excel to that next level.
Absolute Performance Training is dedicated to providing athletes with the finest and most advanced training systems in the country. We have strength and conditioning coaches who have played at the highest levels and learned from some of the best coaches in the world and will provide you with the best training experience second to none. Sign Up Today!
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Train eye, hand, and foot coordination
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Development of core strength and stability (key for any hitter is to be able to transfer kinetic energy from the body correctly through a bat onto the baseball)
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Create both power and explosive movements through gains in strength that will carry over to optimal performance on the diamond
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Injury prevention (important for those longer seasons)
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Prehab work to help build a base for further muscular development as well as maintain throughout the year
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A specific set of exercises geared toward improving strength, flexibility, mobility, and overall health of both rotator cuffs
“Training at APT gave me the tools I needed making me a more powerful and explosive athlete on the field as well as increasing my speed and stamina. "
-Kyle Hoppy
Baltimore Orioles