TRAIN WHERE THE PROS TRAIN – HOW THE PROS TRAIN. Our Team Training for off-seasons is designed for specific sport needs and programmed for 1-4 day per week training splits. The focus in off-season is to train the underlying muscular and neural factors of strength and movement that will prepare the athlete to compete at the highest level during sport season. The focus in strength training relies heavily on maximal effort and dynamic training in order to improve inter and intramuscular coordination and firing power. Once improving upon General Physical Preparedness participants are re-introduced to Sport Specific Preparedness leading them into the season with improved strength, speed, and explosive power. Each athlete is evaluated prior to and upon completion of the training protocol on sport related testing to show improvement relative to sport.
Our Team Training for in-season are designed to continue to build upon improving strengths from off-season training as well as maintain gains in strength, speed, and explosive power. Injury prevention although included in off-season training is a main focus during in-season and for this reason detailed warm-ups and active recovery exercises are included in training regimens. Injury rehabilitation is also included within training providing athletes with fast and effective methods to return from injury and a high level of competitiveness. The training protocol for in-season is two to three days per week depending on sport and occurrence of competition. Athletes are evaluated on maintenance of sport skills and possible imbalances throughout the competition season to ensure optimal training results. Pricing for in-season team training is listed below.
Pricing for team training are listed below.
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Speed – Running mechanics and agility
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Power – Strength Training and Plyometrics
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Conditioning – Proper conditioning to improve work capacity
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Flexibility – Increasing joint and muscle strength and durability
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Educate the athlete about training optimally, goal setting, sports nutrition, supplements, and proper rest and recovery methods to get the best results to maximize their potential. "Hard work goes to waste if it isn't smart work."
- Vertical Jump
- Braod Jump
- Lateral Acceleration
- Flexibility and Mobility
- Linear Speed
- Muscular Strength
- Endurance
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Mobility Assessment – Identify areas of weakness and develop corrective strategies
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Regeneration – Aid in workout recovery to keep body optimized for performance each day
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Pre-hab Exercises – Target areas of the body to prevent injuries before they happen
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*(Optional) Post Workout Shake – Aid in recovery of muscles providing essential proteins and nutrients
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Nutrition consultation – Understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices
PERFORMANCE PACKAGES
Session Times By Appointment
8-10 Athletes: $15.00 Per Session
- UP TO 4 PERFORMANCE TRAINING SESSIONS PER WEEK (EACH SESSION IS 60 MIN. IN DURATION)
- SESSIONS INCLUDE BOTH STRENGTH AND MOVEMENT TRAINING
- INDIVIDUALIZED TRAINING PROGRAMS FOR EVERY ATHLETE
- NUTRITIONAL IMPLEMENTATION PLAN AND GUIDANCE FROM OUR STAFF
11-15 Athletes: $12.00 Per Session
- UP TO 4 PERFORMANCE TRAINING SESSIONS PER WEEK (EACH SESSION IS 60 MIN. IN DURATION)
- SESSIONS INCLUDE BOTH STRENGTH AND MOVEMENT TRAINING
- INDIVIDUALIZED TRAINING PROGRAMS FOR EVERY ATHLETE
- NUTRITIONAL IMPLEMENTATION PLAN AND GUIDANCE FROM OUR STAFF
16+ Athletes: $10.00 Per Session
- UP TO 4 PERFORMANCE TRAINING SESSIONS PER WEEK (EACH SESSION IS 60 MIN. IN DURATION)
- SESSIONS INCLUDE BOTH STRENGTH AND MOVEMENT TRAINING
- INDIVIDUALIZED TRAINING PROGRAMS FOR EVERY ATHLETE
- NUTRITIONAL IMPLEMENTATION PLAN AND GUIDANCE FROM OUR STAFF
- FREE ABSOLUTE PERFORMANCE BACKPACK ($10 VALUE)
*Minimum of 8 Training Sessions booked to get discounted prices
*Payment for all Sessions must be received prior to 1st training session