Train with the pros at Absolute Performance Training. We are now offering challenging perosnal training programs for individuals or in small group settings. All of our personal training programs are written specifically for your needs. Whatever your goals are our staff of specialists can help you exceed any health and fitness goals. Those interested in personal training may be looking for:
- Health and Fitness: Get in shape and tone up while fixing any aches and pains
- Injury Rehab: Work with one of our specialists or physical therpay dept to bounce back from your injury
- Sports Performance: Work one-on-one with our staff to get scientifically proven results to take your game to the next level
- Body Building/Figure/Physique: Be confident gettign ready for an on-stage competition
Absolute Performance Trianing knows a successful exercise program begins with a plan devised specifically for you. Our new member service package includes a series of scheduled meetings with one of our strength and conditioning specialists, each one focusing on different fitness components:
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Health screening, testing, goal assessment, and program design
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Cardiovascular and flexibility training
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Strength and resistance exercises
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Complete program monitoring and review
These appointments show how correct form, intensity, duration, and frequency optimally combine to provide the safest and most effective routine for you.
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Resistance Training - increase muscle definition and tone
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Power – Strength Training and Plyometrics
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Cardio - Increase endurance and cardiovascular health
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Flexibility – Increasing joint and muscle strength and durability
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Mobility Assessment – Identify areas of weakness and develop corrective strategies
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Regeneration – Aid in workout recovery to keep body optimized for performance each day
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Pre-hab Exercises – Target areas of the body to prevent injuries before they happen
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*(Optional) Post Workout Shake – Aid in recovery of muscles providing essential proteins and nutrients
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Nutrition consultation – Understand how to fuel and hydrate the body to achieve peak performance and regulate body composition
PERFORMANCE PACKAGES
Session Times
By Appointment
Pricing:
- $45.00 per hr
- $30.00 per 1/2 hr
- $400.00 per month (unlimited)
- Nutritional Consultation: $30.00 per 1/2 hr
- Group rates available *