TRAIN WHERE THE PROS TRAIN – HOW THE PROS TRAIN. Performance training for dedicated amateur high school athletes that want to take their game to the next level. Our results speak for themselves. From State Champions to World Champions, APT’s Junior Varsity performance training has helped athletes of all ages and skill levels excel past their competition.
The program for the amatuer high scool athlete ages 13-16. Our continuing performance training for all sports in a general setting caters to dedicated high school athletes who are interested in taking their game to the next level. No matter the sport or skill level our program design can be tailored to yield outstanding gains in the novice or experienced strength and conditioning athlete. The group setting offers a wide variety of skills that are applicable to all sports making your athlete an all-around better performer.
This program also includes general performance testing for all sports including speed, lateral movement, flexibility, strength, jumping ability, mobility, as well as body fat percentage. One of the many advantages to training in our group setting is the competitive edge and environment provided, which pushes participants past their goals and expectations. We recommend this program to all athletes and there are no shortages of goals exceeded.
Our coaching staff is well informed and experienced with the tools to make your experience with APT as efficient as possible. From off-season strength and speed training to in-season maintenance and injury prevention the programs at Absolute Strength Performance will help you take you game past the competition and excel even at the highest level. Sign Up Today!
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Speed – Running mechanics and agility
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Power – Strength Training and Plyometrics
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Conditioning – Proper conditioning to improve work capacity
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Flexibility – Increasing joint and muscle strength and durability
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Educate the athlete about training optimally, goal setting, sports nutrition, supplements, and proper rest and recovery methods to get the best results to maximize their potential. "Hard work goes to waste if it isn't smart work."
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Vertical Jump
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10yd, 20yd, and 40yd Dash
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Muscular Strength
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Mobility Assessment – Identify areas of weakness and develop corrective strategies
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Regeneration – Aid in workout recovery to keep body optimized for performance each day
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Pre-hab Exercises – Target areas of the body to prevent injuries before they happen
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*(Optional) Post Workout Shake – Aid in recovery of muscles providing essential proteins and nutrients
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Nutrition consultation – Understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices
PERFORMANCE PACKAGES
Session Times
Monday – Friday : 4:00pm - 5:00pm Saturdays: By Appointment
6:00pm – 7:00pm
1 MONTH: $199.00
- UP TO 3 PERFORMANCE TRAINING SESSIONS PER WEEK (EACH SESSION IS 60 MIN. IN DURATION)
- SESSIONS INCLUDE BOTH STRENGTH AND MOVEMENT TRAINING
- INDIVIDUALIZED TRAINING PROGRAMS FOR EVERY ATHLETE
- NUTRITIONAL IMPLEMENTATION PLAN AND GUIDANCE FROM OUR STAFF
2 MONTH: $349.00
- UP TO 3 PERFORMANCE TRAINING SESSIONS PER WEEK (EACH SESSION IS 60 MIN. IN DURATION)
- SESSIONS INCLUDE BOTH STRENGTH AND MOVEMENT TRAINING
- INDIVIDUALIZED TRAINING PROGRAMS FOR EVERY ATHLETE
- NUTRITIONAL IMPLEMENTATION PLAN AND GUIDANCE FROM OUR STAFF
- FREE ABSOLUTE PERFORMANCE BACKPACK
3 MONTH: $499.00
- UP TO 3 PERFORMANCE TRAINING SESSIONS PER WEEK (EACH SESSION IS 60 MIN. IN DURATION)
- SESSIONS INCLUDE BOTH STRENGTH AND MOVEMENT TRAINING
- INDIVIDUALIZED TRAINING PROGRAMS FOR EVERY ATHLETE
- NUTRITIONAL IMPLEMENTATION PLAN AND GUIDANCE FROM OUR STAFF
- FREE ABSOLUTE PERFORMANCE BACKPACK ($10 VALUE)
- FREE ABSOLUTE PERFORMANCE T-SHIRT ($20 VALUE)
6 MONTH: $949.00
- UP TO 3 PERFORMANCE TRAINING SESSIONS PER WEEK (EACH SESSION IS 60 MIN. IN DURATION)
- SESSIONS INCLUDE BOTH STRENGTH AND MOVEMENT TRAINING
- INDIVIDUALIZED TRAINING PROGRAMS FOR EVERY ATHLETE
- NUTRITIONAL IMPLEMENTATION PLAN AND GUIDANCE FROM OUR STAFF
- FREE ABSOLUTE PERFORMANCE BACKPACK
- FREE ENDING ATHLETIC EVALUATION SCREEN ($50 VALUE) &FREE ABSOLUTE PERFORMANCE T-SHIRT ($20 VALUE)